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	<title>WHRN - Vegetables, vitamins and nutrients</title>
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		<title>Job Aspects of Physical Therapy Assistants</title>
		<link>http://www.whrn.ca/job-aspects-of-physical-therapy-assistants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=job-aspects-of-physical-therapy-assistants</link>
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		<pubDate>Wed, 16 May 2012 08:57:04 +0000</pubDate>
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				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Physical Therapy Assistant]]></category>
		<category><![CDATA[Physical Therapy Assistant Programs]]></category>
		<category><![CDATA[Physical Therapy Assistant Salary]]></category>
		<category><![CDATA[Physical Therapy Assistant Schools]]></category>

		<guid isPermaLink="false">http://www.whrn.ca/?p=811</guid>
		<description><![CDATA[Physical therapy assistants are high in demands at present as physical accidental injuries are getting complex on a daily basis. Accidents are common today and accidental injuries to human skeletal system are getting more complicated. One outcome is the introduction of advanced and novel technology for the much easier healing of patients. Together with simpler [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.studydiscussions.com/wp-content/uploads/2011/02/Physical-Therapist.jpg" alt="" align="left" />Physical therapy assistants are high in demands at present as physical accidental injuries are getting complex on a daily basis. Accidents are common today and accidental injuries to human skeletal system are getting more complicated. One outcome is the introduction of advanced and novel technology for the much easier healing of patients. Together with simpler treatment of sufferers, proper support is also required for bringing back the enduring to ordinary ailment. It’s for such purposes that medical institutions require the backing of trained physical therapy assistants. They are individuals medical assistants who labor directly with patients and bring them back to normalcy.</p>
<p>Many physical therapy assistants labor in healing stores, and facilitates sufferers who&#8217;ve disabilities and injuries. They are continuously in the help out of sufferers who are wounded in problems and have undergone surgeries. Apart from this, physical therapy assistants also help out sufferers with innate emergencies and persons injured because of their operating schedules. There might be a lot of folks who go through from arthritis, back pain, skull injury, paralysis and knee health conditions. By assisting such type of patients, they help in assuaging the pain and bring them back to its natural state of mind.</p>
<p>The <a href="http://www.pressreleasetalk.com/Work-Features-of-Physical-Therapy-Assistants.htm">physical therapy assistant jobs</a> requirement include operating with patients plus medical professionals. In a hospital they is under the severe supervision of the major physician. Commonly, nearly all of them labor together with physical therapists. Aiding these therapists stands out as the chief responsibility of an assistant. However, it is the key physios who examines the enduring and decides how a enduring should be treated and what version of medicinal drugs need to be administered to the patient. On the contrary the physios will inevitably need the services of an assistant to help him function smoothly. The assistant must then carry out the verdict on the patient as per the orders of the physios.</p>
<p>Several sufferers will be required to be provided sundry treatment techniques. In certain cases, a patient will need exercise in order to get back to the normal physical state. In particular other situations, a enduring will require heat or cold therapy procedures for betterment. An alternative set of persons will require further aid from machineries like crutches, walking sticks, wheel chairs and mobility scooters. With the help of them correctly requires outside help. Physical therapy trains assistants to help sufferers’ uses these machineries in the exact mode.</p>
<p>Physical therapy assistants work in extremely difficult operating environments. Their career needs them to be physically as well as mentally robust. From moving the long-suffering around to feeding them, the job of a physical therapy assistant is really awkward. Still, for those who have interest in social welfare and nursing the poor, it is certainly a satisfying area. They attain relatively good amount as salary and have the benefit of quite a lot of advantages from the management and confidential medical associations. People with good communicative abilities can labor as good physical therapy assistants, even if they are made to work under great work tension. This may also assist them to get along with the sufferers well.</p>
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		<title>The Significance of Nutrition</title>
		<link>http://www.whrn.ca/the-significance-of-nutrition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-significance-of-nutrition</link>
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		<pubDate>Tue, 03 Apr 2012 09:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
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		<guid isPermaLink="false">http://www.whrn.ca/?p=804</guid>
		<description><![CDATA[The benefits of eating nutritious foods have been well documented over the years. By definition, the provision of life sustaining materials to cells is known as nutrition. These materials have to come from food. A healthy diet is all that is necessary to prevent a host of health problems. Carbohydrates, protein, fats, vitamins, minerals and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://t1.gstatic.com/images?q=tbn:ANd9GcSRYdS270xc7WVDaorvEhoo2WmaQzMEWS7Bkb6ErzcVHF9AEYksjQ" alt="" width="225" height="225" />The benefits of eating nutritious foods have been well documented over the years. By definition, the provision of life sustaining materials to cells is known as nutrition. These materials have to come from food. A healthy diet is all that is necessary to prevent a host of health problems. Carbohydrates, protein, fats, vitamins, minerals and water are the major classes of nutrients. All of them can be classified under macronutrients or micronutrients, depending on the amount required by the body. Carbohydrates, proteins, fats and water are macronutrients, as they are required in large amounts by the body. Vitamins and minerals are micronutrients and their requirement is less.</p>
<p>&nbsp;</p>
<p>Apart from water and fiber, all the other macronutrients provide energy and structural material. Cell membranes are built from lipids while amino acids are required for protein formation. The energy obtained from these nutrients is measured in kilocalories or joules. Each nutrient has a specific calorific value per gram of the substance. However, their net energy will vary depending on digestive effort and absorption. Fiber, water, vitamins and minerals do not provide any energy. Fats and carbohydrates are made up of molecules of oxygen, hydrogen and carbon. Phytochemicals and antioxidants can also be classified under micronutrients.</p>
<p>&nbsp;</p>
<p>Free radicals can form during cellular metabolism. In order to maintain and improve general health, one should consume a healthy diet. Various chronic health risks such as cancer, hypertension, diabetes, heart disease and obesity can be lowered by following a healthy diet. Sports nutrition is quite popular these days. Protein, carbohydrates, water and salts are an integral part of sports nutrition. Protein has several functions in the human body. Nails and hair are made up of this nutrient. It is required for tissue formation and repair. Formation of blood, skin, cartilage, muscles and bones also require protein. Additionally, it is also required for the formation of certain chemicals and hormones. The protein requirements of an individual can vary depending on the level of his or her physical activity. Water aids in the elimination of waste products from the body. As such, it is one of the most important parts of sports nutrition. In order to achieve peak performance, hydration should be maintained during physical exertion periods. The level of water should neither be too high nor low. Excess water can cause discomfort, while dehydration can significantly affect the athlete’s performance.</p>
<p>&nbsp;</p>
<p>During exercise, the body uses carbohydrates as fuel. The body stores carbohydrates as glycogen in muscles. Glycogen is a form of sugar and gets used up during periods of physical activity. The imbalanced, excessive or insufficient consumption of nutrients is termed malnutrition. It has been scientifically proven that a healthy diet is directly responsible for acute spatial and cognitive memory capacity. Nutritional supplements have been used in the treatment of mental disorders such as Obsessive Compulsive Disorder, Schizophrenia, Bipolar Disorder and Depression. Most diseases can be prevented by following a healthy and nutritious diet. Processed foods should be avoided as much as possible; as such foods have been linked to certain forms of cancer.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Why Nutrients are Important?</title>
		<link>http://www.whrn.ca/why-nutrients-are-important/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-nutrients-are-important</link>
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		<pubDate>Tue, 03 Apr 2012 09:49:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
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		<guid isPermaLink="false">http://www.whrn.ca/?p=805</guid>
		<description><![CDATA[In order to stay alive, we need the right kind of food and nutrition. Nutrition is the supply of food materials that are necessary for humans to stay alive. Nutritional science is all about breaking down food and repairing cells and tissues in our body. Nutritional studies also focus on the diseases and ailments of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQKEzKNrqTN9tc_xqgD1d9bxhBtlzVTz_F0KEVvarf4PRcAvg1h" alt="" width="225" height="225" />In order to stay alive, we need the right kind of food and nutrition. Nutrition is the supply of food materials that are necessary for humans to stay alive. Nutritional science is all about breaking down food and repairing cells and tissues in our body. Nutritional studies also focus on the diseases and ailments of the body and how they can be treated with good nutritious food. People should be well aware of the amount of nutrition intake that is expected of them in a day. This will help them stay healthy. A human body requires seven types of nutrients. In order for our body to work well, we need both macro as well as micronutrients. Macronutrients are what our body needs in large quantities while micronutrients are required only in small quantities. Our body needs 4 kcal per gram carbohydrates a day.</p>
<p>&nbsp;</p>
<p>These consist of mostly carbon, hydrogen and oxygen atoms. Malnourishments will lead to many diseases including heart diseases. We are what we eat, and so always give importance to healthy foods. Avoid eating junk food as much as you can. Water is yet another important nutrient that our body needs. Our body is basically 70 percent water and hence replenishing lost water from the body is extremely important for a healthy life. The amount of water that is needed for our body depends on a variety of factors that includes our age, size, gender, jog, physical temperature, environment temperatures and even the kind of food we eat. This means, a person consuming more salt would require greater amounts of water. Rigorous physical activities and an increased environmental temperature will require you to drink plenty of water. If there is not much water content in your body, you will be dehydrated. Hence body fluids should always be maintained at the right levels. Deinking excess water will not lead to any side effects; they are just dispersed from the body in the form of urine and sweat.</p>
<p>&nbsp;</p>
<p>Moreover, drinking more water will help you look beautiful and supple. It makes your skin glow better. Minerals are what our body needs next. Minerals like potassium, chloride, sodium, calcium, zinc and iron are extremely important for the smooth functioning of body. A deficiency in minerals will cause diseases in our body. For example the deficiency of iron in our body leads to anemia. This is a situation where the body blood levels are less than what is required. In such cases physicians would advise the intake of iron supplements. Anemia will result in a person looking pale. It will also lead to dizziness and fatigue. Apart from the nutrients that are required by the body, the body also needs a supply of essential vitamins. Vitamins can be divided into water soluble and fat soluble. All the necessary vitamins and nutrients that you need come mainly from the food you eat. Others are naturally produced in the body. However maintaining the right levels of nutrients and vitamins is the key to lead a better and healthy life.</p>
<p>&nbsp;</p>
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		<title>All natural complete nutrition vitamins</title>
		<link>http://www.whrn.ca/all-natural-complete-nutrition-vitamins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=all-natural-complete-nutrition-vitamins</link>
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		<pubDate>Fri, 02 Mar 2012 10:09:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[essential vitamins]]></category>
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		<category><![CDATA[definition of nutrition]]></category>
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		<guid isPermaLink="false">http://www.whrn.ca/?p=766</guid>
		<description><![CDATA[Amazing as it may sound if you&#8217;re hearing this for the first time, vitamins are more than the synthetic fractions we are commonly taught they are. The ascorbic acid you buy at the grocery store every few weeks, thinking you are buying Vitamin C, is just a chemical copy of naturally occurring ascorbic acid, which [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.womenshealthsa.co.za/files/womenshealth/imagecache/content_preview/node-files/30/wh_blog/vitamins.jpg" alt="" width="300" height="300" />Amazing as it may sound if you&#8217;re hearing this for the first time, vitamins are more than the synthetic fractions we are commonly taught they are. The ascorbic acid you buy at the grocery store every few weeks, thinking you are buying Vitamin C, is just a chemical copy of naturally occurring ascorbic acid, which itself is still only a fraction of the actual Vitamin C. Real vitamin C is part of something living, and as such, can impart life. Your synthetic, fractionated chemical ascorbic acid never grew in the ground, never saw the light of day, never was alive or part of anything alive. It&#8217;s a chemical, a cornstarch derivative, a sulfuric acid by-product.</p>
<p>&nbsp;</p>
<p>In your body it&#8217;s just another drug. Synthetic vitamins have toxic effects from mega-doses and actually can increase the white blood cell count. Vitamins are only necessary in minute quantities on a daily basis. Whole food vitamins, by contrast, are not toxic since the vitamin is complexed in its integral working form, and requires nothing from the body, and triggers no immune response. DEFICIENCY Scurvy is a disease caused by vitamin C deficiency. Scurvy is characterized by bleeding gums, slow wound healing, softening bones, loose teeth, ulcerations of the mouth and digestive tract, general weight loss and fatigue.</p>
<p>&nbsp;</p>
<p>From 1650 to 1850 half of all seamen on transoceanic voyages died of scurvy. It was discovered by ship surgeon Thomas Lind in the early 1800s that British sailors were spared the disease altogether simply by a diet rich in citrus fruits. Since limes travelled well, they were the common choice during the early years, and thus the expression &#8220;limeys&#8221; was coined to describe British sailors. It was later found both at sea and in prison fare that potatoes were equally successful in preventing scurvy, and much cheaper to obtain</p>
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		<title>Nutrition vitamin k</title>
		<link>http://www.whrn.ca/nutrition-vitamin-k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-vitamin-k</link>
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		<pubDate>Fri, 02 Mar 2012 10:07:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition and health]]></category>
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		<description><![CDATA[According to Scrip OTC News French collaborators of the anti-vitamin movement have poured huge sums of money into a legal battle in order to have doses of vitamin C over 800mg labelled as a medicine. The magazine, which is aimed at investors, says the market for vitamin C in France is worth $69 million. &#160; [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://1.bp.blogspot.com/_9g1Ege5PHsE/TVLAR4cLJXI/AAAAAAAAEB8/RCfhLqfUkIk/s320/vitamins-with-fluoride.jpg" alt="" width="300" height="300" />According to Scrip OTC News French collaborators of the anti-vitamin movement have poured huge sums of money into a legal battle in order to have doses of vitamin C over 800mg labelled as a medicine. The magazine, which is aimed at investors, says the market for vitamin C in France is worth $69 million.</p>
<p>&nbsp;</p>
<p>Therefore I conjecture that the collaboration with people against life extension is make purely for the profit motive and is in fact a Virtual Collaboration. Scrip OTC NEWS goes on to say that the move enables pharmacies to sell larger does at higher prices than supermarkets, who had been accounting for 26% of the market&#8217;s volume and 16% of its value. (ie consumers were getting a good deal.) On the face of it, it appears that people will still be able to buy life sustaining does of vitamin C. However the pharmacists&#8217; virtual collaborators, the pro- death lobby, will be able to use the situation to get higher dose vitamin C, and other vitamins, banned altogether. The magazine goes on to say that what they term &#8220;safety&#8221; limits proposed in France may be enforced by lawyers there:</p>
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		<title>VITAMIN C DOES NOT COME IN A PILL!</title>
		<link>http://www.whrn.ca/vitamin-c-does-not-come-in-a-pill/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vitamin-c-does-not-come-in-a-pill</link>
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		<pubDate>Fri, 02 Mar 2012 10:07:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health supplements]]></category>
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		<description><![CDATA[Ascorbic acid is not vitamin C. Alpha tocopherol is not vitamin E. Retinoic acid is not vitamin A. And so on through the other vitamins. Vast sums of money have been expended to make these myths part of Conventional Wisdom. If you have several college degrees and all this is news to you, don&#8217;t feel [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://pictures.directnews.co.uk/liveimages/Vitamins_1960_19538858_0_0_4001983_300.jpg" alt="" width="300" height="300" />Ascorbic acid is not vitamin C. Alpha tocopherol is not vitamin E. Retinoic acid is not vitamin A. And so on through the other vitamins. Vast sums of money have been expended to make these myths part of Conventional Wisdom. If you have several college degrees and all this is news to you, don&#8217;t feel bad. Unless you think your education ended at Commencement. Which is generally true Vitamins are not individual molecular compounds. Vitamins are biological complexes.</p>
<p>&nbsp;</p>
<p>They are multi-step biochemical interactions whose action is dependent upon a number of variables within the biological terrain. Vitamin activity only takes place when all conditions are met within that environment, and when all co-factors and components of the entire vitamin complex are present and working together. Vitamin activity is even more than the sum of all those parts; it also involves timing. Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells. When isolated into artificial commercial forms, like ascorbic acid, these purified synthetics act as drugs in the body. They are no longer vitamins, and to call them such is inaccurate.</p>
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		<title>Nutrition vitamin d</title>
		<link>http://www.whrn.ca/nutrition-vitamin-d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-vitamin-d</link>
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		<pubDate>Fri, 02 Mar 2012 10:07:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[essential vitamins]]></category>
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		<description><![CDATA[First I believe that Vitamin C is the product I mainly push, and recommend around 250 mg daily for a chin. second a multivit prep like this one I usually save for chins who are ill or need special feeding and usually use a drop or two of liquid baby vits in the feed. This [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://pictures.directnews.co.uk/liveimages/Vitamins_1960_19538858_0_0_4001983_300.jpg" alt="" width="300" height="300" />First I believe that Vitamin C is the product I mainly push, and recommend around 250 mg daily for a chin. second a multivit prep like this one I usually save for chins who are ill or need special feeding and usually use a drop or two of liquid baby vits in the feed. This preparation has a very high dose of vitamin A, and too little of the others, so I would not consider using it. anyway, that high a dose of A is almost too much for most humans.</p>
<p>&nbsp;</p>
<p>Does that answer the question? if not feel free to ask again. A vitamin is &#8221; a working process consisting of the nutrient, enzymes, coenzymes, antioxidants, and trace minerals activators.&#8221; &#8211; Royal Lee &#8220;What Is a Vitamin?&#8221; Applied Trophology Aug 1956 gunna be long! OK, natural vs. synthetic. Let&#8217;s start with Vitamin C. Most sources equate vitamin C with ascorbic acid, as though they were the same thing. They&#8217;re not. Ascorbic acid is an isolate, a fraction, a distillate of naturally occurring vitamin C. In addition to ascorbic acid, vitamin C must include rutin, bioflavonoids, Factor K, Factor J, Factor P, Tyrosinase, Ascorbinogen, and other components as shown in the figure below:</p>
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		<title>Nutrition vitamin e</title>
		<link>http://www.whrn.ca/nutrition-vitamin-e/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-vitamin-e</link>
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		<pubDate>Fri, 02 Mar 2012 10:07:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<description><![CDATA[In addition, mineral co-factors must be available in proper amounts. If any of these parts are missing, there is no vitamin C, no vitamin activity. When some of them are present, the body will draw on its own stores to make up the differences, so that the whole vitamin may be present. Only then will [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://ihelt.com/wp-content/uploads/2010/05/vitamin-k-benefit.jpg" alt="" width="300" height="300" />In addition, mineral co-factors must be available in proper amounts. If any of these parts are missing, there is no vitamin C, no vitamin activity. When some of them are present, the body will draw on its own stores to make up the differences, so that the whole vitamin may be present. Only then will vitamin activity take place, provided that all other conditions and co-factors are present. Ascorbic acid is described merely as the &#8220;antioxidant wrapper&#8221; portion of vitamin C; ascorbic acid protects the functional parts of the vitamin from rapid oxidation or breakdown.</p>
<p>&nbsp;</p>
<p>(Somer p 58 &#8220;Vitamin C: A Lesson in Keeping An Open Mind&#8221; The Nutrition Report) Over 90% of ascorbic acid in this country is manufactured at a facility in Nutley, New Jersey, owned by Hoffman-LaRoche, one of the world&#8217;s biggest drug manufacturers(1 800 526 0189). Here ascorbic acid is made from a process involving cornstarch and volatile acids. Most U.S. vitamin companies then buy the bulk ascorbic acid from this single facility. After that, marketing takes over. Each company makes its own labels, its own claims, and its own formulations, each one claiming to have the superior form of vitamin C, even though it all came from the same place, and it&#8217;s really not vitamin C at all.</p>
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		<title>French `anti-vitamin&#8217; movement proposes ban of high dose vitamin C.</title>
		<link>http://www.whrn.ca/french-anti-vitamin-movement-proposes-ban-of-high-dose-vitamin-c/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=french-anti-vitamin-movement-proposes-ban-of-high-dose-vitamin-c</link>
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		<pubDate>Fri, 02 Mar 2012 10:07:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[daily nutrition]]></category>
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		<description><![CDATA[The word synthetic means two things: &#8211; manmade &#8211; occurs nowhere in nature From the outset, it is crucial to understand the difference between vitamins and vitamin activity. The vitamin is the biochemical complex. Vitamin activity means the actual biological and cellular changes that take place when the stage is set for the vitamin complex [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.remediespoint.com/wp-content/uploads/2011/07/Rich-in-minerals-vitamins-are-Carrot-Nutrition-Fact.jpg" alt="" width="300" height="300" />The word synthetic means two things: &#8211; manmade &#8211; occurs nowhere in nature From the outset, it is crucial to understand the difference between vitamins and vitamin activity. The vitamin is the biochemical complex. Vitamin activity means the actual biological and cellular changes that take place when the stage is set for the vitamin complex to act. Think of it like gas and a car. Pumping the gas into the tank doesn&#8217;t necessarily mean the car is going anywhere. Other conditions and factors must be also present, in order for Activity to occur.</p>
<p>&nbsp;</p>
<p>The gas line to the carburetor must be clear, the carburetor jets must be set, there must be an exact mixture of air flow, the ignition must be turned on, the spark plugs must be clean, the exact amount of gas must reach each spark plug right before it fires, no gas must be left over in the cylinder after the plug fires Getting the idea? If any of this stuff is missing, there&#8217;s no Activity: the car doesn&#8217;t run, or at least not very well.</p>
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		<title>Nutrition vitamin a</title>
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		<pubDate>Fri, 02 Mar 2012 10:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[essential vitamins]]></category>
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		<description><![CDATA[I have a book on vitamins that came out in 1988 and it already lists bone and joint issues among the side effects of taking vitamin A. Title of the book is &#8220;Complete guide to vitamins, minerals &#38; supplements&#8221; and it is by H. Winter Griffith. Another side effect it mentions is premature closure of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://dietxnutrition.com/wp-content/uploads/2012/01/Vitamin-B12-Foods-For-Your-Diet.jpg" alt="" width="300" height="300" />I have a book on vitamins that came out in 1988 and it already lists bone and joint issues among the side effects of taking vitamin A. Title of the book is &#8220;Complete guide to vitamins, minerals &amp; supplements&#8221; and it is by H. Winter Griffith. Another side effect it mentions is premature closure of the end parts of bones where growth occurs from birth to adolescence. The SCIENCE of VITAMINS. Minerals, and other necessary supplements is an EXACTING Science, Anyone who is interested in his or her health, should make an effort to ecome thoroughly acquainted with his critical subject matter. Yout health and life span may depend on it!Everything has side-effects, including vitamins.</p>
<p>&nbsp;</p>
<p>The conventional wisdom is to not supplement much more that youd expect from a well balanced diet. years ago I was working at a hospital wellness center as a trainer. We had an RD who, like most RD&#8217;s was dumb as a rock (she didn&#8217;t like me and the feeling was mutual). Anyhow, she had a rather large food display showing that wonderful example of USDA propaganda, the US Food Pyramid. I mean it was the honking big plastic thing with plastic food examples. So I&#8217;m sitting with my supervisor watching this chick try to load it onto a dolly for transportation. It flipped over and fell off. I look at him and said &#8220;Gee, guess her diet wasn&#8217;t balanced.&#8221; That still cracks me up.</p>
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